This week my head has been full of all things related to summer, the sun and the solstice. It is a time of year that I particularly love and brings out my more spiritual and calm side. While the solstice marks the longest day of the year, for me, the reminder of a light that […]

The news over the weekend that Dr Michael Mosley’s body was found in a remote part of a Greek island has shocked and saddened the nation. I was such a huge fan of Dr Mosley and admired his work greatly. His death has brought up so many emotions for me. Even when we don’t know […]

It is quite common to sit in the counselling room with a client who feels stuck in their life. I hear phrases such as ‘It’s always been like this’, ‘Nothing changes’, ‘What’s the point? It can’t change anything.’ And believe me, there have been times that I have felt like this. It can be so […]