Why Walk & Talk? Why is Nature so important to me? And why do I want to share this with my clients? Simply put, if we use nature as a metaphor for our lives, we can learn so much and find so much comfort. Using nature as a mirror for our own lives, means knowing […]

What would you say to your younger self? This is something that I first started thinking about a few years ago when a therapist invited me to talk to my eight-year-old self. The purpose of that exercise was to give the little girl protection and comfort and let her know that she was safe. It […]

This week my head has been full of all things related to summer, the sun and the solstice. It is a time of year that I particularly love and brings out my more spiritual and calm side. While the solstice marks the longest day of the year, for me, the reminder of a light that […]

The news over the weekend that Dr Michael Mosley’s body was found in a remote part of a Greek island has shocked and saddened the nation. I was such a huge fan of Dr Mosley and admired his work greatly. His death has brought up so many emotions for me. Even when we don’t know […]