Whether you are an employee, a business owner, self-employed or a people manager, Vicarious Trauma in the Workplace is very real and something we must all be aware of.

Introducing the New 'Navigating Perimenopause' Support Group

'Navigating Perimenopause' is a new support group in the Forest of Dean aimed at women who are experiencing a whole range of symptoms related to entering perimenopause including, but not limited to, brain fog, a loss of desire, depression, anxiety, sleep issues, loss of confidence, feelings of isolation, loss of identity, changes in responsibility, hair loss, weight gain and much more...

Feeling stuck or unable to let go and move on is a common feeling. Some things are harder to change or let go of than others. Sometimes it's our choice to hang on and sometimes we're debilitated by intrusive thoughts ruminating in our minds that seemingly won't allow us to move on. In this article I look at some of the common thought patterns around 'stuckness' and explore how it might feel to move on.

When it never gets light and the sun only makes an appearance for short periods, how can we cope as depression sets in and dark days lead to dark thoughts?