Perimenopausal Depression and Hope for the Future ‘Women are 40% more likely to experience depression in the perimenopause than those who aren’t experiencing any menopausal symptoms, finds a new study led by UCL researchers.’ This is one of a growing body of evidence that shows that women experiencing perimenopause symptoms, sometimes from as early […]
I’d like to encourage you to think about the following for a minute: Chronic Dieting equals Deprivation of Food. Eating food that we do not need for energy is often a coping mechanism to push down feelings that are historically too dangerous to allow ourselves to feel. So when we no longer have food to […]
When I got an email last week inviting me to speak at a local menopause support group about how perimenopause and menopause affects our mental health, I felt an immediate sense of happiness, pride and validation as someone had recognised my skills and felt they wanted me to share my knowledge with the wider group. […]
Why Walk & Talk? Why is Nature so important to me? And why do I want to share this with my clients? Simply put, if we use nature as a metaphor for our lives, we can learn so much and find so much comfort. Using nature as a mirror for our own lives, means knowing […]
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