Feeling stuck or unable to let go and move on is a common feeling. Some things are harder to change or let go of than others. Sometimes it's our choice to hang on and sometimes we're debilitated by intrusive thoughts ruminating in our minds that seemingly won't allow us to move on. In this article I look at some of the common thought patterns around 'stuckness' and explore how it might feel to move on.

When it never gets light and the sun only makes an appearance for short periods, how can we cope as depression sets in and dark days lead to dark thoughts?

As we come to the end of September, which has been Suicide Awareness Month in the UK, and embark upon October's Menopause Awareness Month, more learning around perimenopause and hormonal changes that cause severe depression in women in their 40s comes to light.

There are questions around how many women could have been saved if only the information had been available sooner.

March: An Alternative New Year?   Here at Elements Counselling and Nutrition, we’re all about the power of the sun, the sunshine, sunrise and every sunrise representing new beginnings and opportunities. This week, this philosophy has been brought into sharper focus than it has been in previous months as the sun has made its first […]