Solution-Focused Diet & Nutrition Therapy

I offer one-off Solution-Focused Brief Therapy sessions for people who have struggled to find the motivation or the commitment to make dietary changes. This could be for weight loss, health reasons or due to wanting to become more fit.

So many everyday and lifetime changes can contribute to us feeling uncomfortable with our weight and I understand every one of these. I know that giving up smoking can lead to weight gain, losing weight after having a baby can feel impossible, weight gain as a result of loss (of any kind) can be really hard to shift.


We can beat ourselves up about our lack of discipline, forever questioning why we can’t stick to a diet or why those last few grams won’t shift, even though we’ve been starving ourselves. I get it.

adopting new eating habits & routines

I know how hard it is to adopt new eating habits and routines. Food is something that, unlike cigarettes, alcohol or other drugs, we can’t live without. The cost of food is constantly rising and the food industry has made a lot money convincing us to try the latest diet fads. Knowing what to eat and when can be a minefield.


One Time Solution-Focused Brief Therapy sessions offer you the chance to think about your relationship with food in a completely different way. We will look at your best hopes and remember what life was like before you felt the way that you do now.


I offer sessions in the counselling room or online. Due to the nature of the therapy, I cannot offer this as Ecotherapy. Sessions last 1.5 hours and cost £60. I offer a maximum of three One-Time Diet & Nutrition sessions per client. For more trauma-related food issues, ongoing counselling may be more appropriate. Please contact me for a discussion around this.

ARRANGE AN APPOINTMENT

Get in touch

Please feel free to contact me if you have any questions about how my counselling and nutrition services work, or to arrange an appointment.

You can also call me on 07891969447 if you would prefer to leave a message or speak to me first. All enquires are usually answered within 24 hours.

Confidentiality:

Everything discussed in our sessions remains confidential. I will not discuss you or what you tell me with anyone.

I do receive regular Supervision, when I may discuss our general topics in order to get informed guidance and advice.

At all times your identity would remain secure. In the event of you or someone else being at risk of harm, I would break confidentiality, in accordance with the Ethical Principles of my governing body, the NCPS. I would seek to discuss this with you first.

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