Taking the decision to come to counselling is a brave one
For me, the fact that you’re here and looking at this page means that you have already encountered some significant distress and means that you are looking for help. It may have taken you years to make this step and that is something that I understand.
As a Therapeutic Counsellor, I work in a Person-Centred way, which means that I believe that you are the expert on yourself. I will listen to your story without judgement and together we can unpick how you have arrived where you are now and what you need to move forward in a happy and healthy way.
Counselling is not always easy and things can get tougher before they get easier. It can bring up issues that you were not aware of and coming to terms with some of those realisations can be hard.
I will gently walk with you through that journey at your pace and help you come out of it happier and with a better sense of who you are and who you wish to be. I believe that all you need is within you. It is my job to help you find yourself again.
Counselling
I offer Person-Centred Therapeutic Counselling and Ecotherapy for ages 16+, integrating various modalities to meet your unique needs.
Menopause Counselling
I offer Menopause Counselling for women over 40, helping you navigate perimenopause and find confidence and happiness in midlife.
Nutrition therapy
I offer one-off Solution-Focused Brief Therapy sessions to help you find motivation and commitment for dietary and health changes.
Where are sessions held?
I currently offer face to face sessions at counselling rooms in:
- Coleford - Monday to Friday;
- Forest Ecotherapy - Monday to Friday;
- Lakeside Ecotherapy - Wednesday & Thursday;
- Online video sessions - please enquire.
Please contact me for current times/days.
Fees & terms
I offer a free 20-minute Initial Consultation in order to establish if we are right for each other. This is usually online via video.
Counselling sessions last for 50 minutes and are charged at £50 per session. Menopause Counselling sessions last for 50 minutes and are charged at £50 per session.
One-time Solution-Focused Nutrition Counselling is a 1.5 hour session and is charged at £60 per session. I offer a maximum of three Solution-Focused sessions per client. After that, we would move to 50-min counselling sessions charged at a rate of £50 per session.
I offer a reduced rate for student counsellors of £40 per session.
All sessions must be paid for in advance, via BACS. Missed sessions and cancellations must be paid for if cancelled within 24 hours of the session time.
Get in touch
Please feel free to contact me if you have any questions about how my counselling and nutrition services work, or to arrange an appointment.
You can also call me on 07891969447 if you would prefer to leave a message or speak to me first. All enquires are usually answered within 24 hours.
Confidentiality:
Everything discussed in our sessions remains confidential. I will not discuss you or what you tell me with anyone.
I do receive regular Supervision, when I may discuss our general topics in order to get informed guidance and advice.
At all times your identity would remain secure. In the event of you or someone else being at risk of harm, I would break confidentiality, in accordance with the Ethical Principles of my governing body, the NCPS. I would seek to discuss this with you first.
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